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Detox Rejuvinating Retreat with Trine Berge

27 May / 2 Jun 2018 Porreres, Mallorca

For booking, send email to Info@trineberge.com

Re-Treat yourself with an energizing, but soulful retreat to detox & rejuvenate. A Yoga & Raw Food Retreat with Trine Berge & David Lurey. Trine & David are both big fans of living a joyful life and we invites you to melt, rest and let go, with a big smile! A gently, but deep detox!

This retreat is always fully booked, and it is wise to book early. For early bookings you can choose to only pay a depost of 3000 NKR (350 Euro) and the after the New Year, 2018!

Yoga, Raw Food & Superfood are incredibly powerful tools that do wonders for your mind, body & soul. Your body will always seek healing when you remove toxins and stress. We nurture this process with rest, raw food and yoga, bringing your body back into balance in a beautiful fince in Spain – with swimmingpool and access to treatments from professional therapists.

You will most likely feel born again when you’re on your way home, with recharged batteries and a new glow. And with new inspiration and skills on how to maintain the glow!

The raw food is only made from the finest ingredients, completely vegan and gluten free. It is emphasized that the diet will be balanced and that you will enjoy the food along the way. We also include superfoods, fermented food & medicinal herbs/tonics.

During the week, you also learn tips and inspiration on how to maintain this wellness feeling when you get home, 2 workshops are included.

Other benefits many people experience after a retreat:

More energy & vitality
Better digestion
Beautiful skin, hair & nails
Mental clarity
More presence and peace
Uplifted
Emotional balance
Stronger immune system
Weight loss

The place we’re staying at is amazingly beautiful, laid back and lots of space to find your own space and it has a pool. It is also possible to use the infrared sauna and Jacuzzi. (For an extra cost)
We also offer some treatments like massages &carnio sacral from professional therapists.

Price per participant in a shared room:
13500 NOK (or 1450 Euro). If you travel by yourself we put you in a room with the same gender. The rooms are quite spacious double rooms with separate beds, but that can be moved together for couples.
We have a few other options as well!

This retreat is always fully booked, and it is wise to book early. For early bookings you can choose to only pay a depost of 3000 NKR (350 Euro) and the after the New Year, 2018!

The price includes:
7 days/6 nights accommodation
All meals; Gourmet Raw Food with super foods, local and organic when possible
Drinks – water, tea and smoothies
Yoga & Meditation , 2 classes every day
Workshop, Intro Superfood & Raw food
transfer* (we will put up one group transfer bus that is included, if you arrive later, transfer will be a extra cost)

Vinyasa flow & Kundalini Yoga
The yoga sessions is suitable for both beginners and advanced. In the morning there is a dynamic vinyasa flow. In the afternoons kundalini yoga with meditation and pranayama.

My guest yoga teacher in May is:
David Lurey, E-RYT 500, was introduced to yoga in 1996 and since then has developed into a talented, focused and caring teacher. Studying different aspects of yoga with various experienced teachers all over the world has deeply prepared David to help you embrace all aspects of your practice.
Radiating enthusiasm and love, David Lurey teaches Vinyasa Yoga and in his classes he takes students through opening and often challenging postures while encouraging the magical power of breath and mental stillness to cultivate the true loving nature of the heart. His classes invoke the natural elements in yoga practice to balance active lifestyles with self-reflection and meditation.

Trine Berge:
Kundalini yoga teacher, wellness coach & raw food chef, Trine Berge, introduced superfood in Norway and is one of the leading pioneers of the superfood and raw food industry in Scandinavia. Trine has authored several health & lifestyle books in Norway, including the best seller “Superfood” and her latest book “Rawfood”. She has been a meditation teacher & a vibrational medicine therapist for more that 15 years and her latest passion is kundalini yoga after 12 year as a yoga lover, and her classes can be described as soulful and will elevate you. Trine is known for her inspirational courses, retreats and lectures on how to vitalize you through yoga, rawfood and superfoods. Her focus is that health should also be fun, provide wellness , vitality and energy to create the life you dream about.

The Team i bring with me in May
David Lurey, vinyasa yoga teacher and therapist; Thai Massage
Amanda Norris, raw food chef
Ragnhild Liestøl, coorganizer and assistant
Lindsey Mackay Robinson, Body therapist
Sujati Lacanna, Body therapist
Howard Evans, Cranio Sacral
Melyssa Angelone, Body therapish

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