Find a Friend… Make a soft place on the floor… turn off your phone and follow this Audio Recording of David guiding a 50 minute Thai Massage sequence. This recording is from a recent Yoga & Thai Massage Retreat on Mallorca with Mirjam and David. Trust yourself while giving the massage, listen to the signals of your receiver and enjoy the gift of giving.

As a general overview… the sequence looks like this:

Sequence starts with receiver in SUPINE (lying on the back / face upwards)

~Palming / Thumbing feet
~Spinal Rocking with feet to giver’s belly
~Bend both receiver’s knees to their chest for hip opening
~Sacral Float with shoulder / arm pressing (R/L)
~Roll receiver to Side Lying with pillow under bent knee & head
~Palming Glutes of bent leg
~Palming Erector Spinae on lower side of spine
~Down Dog with hands to Sacrum
~Bring receiver’s upper arm behind their body as lever and ‘walk on the back’ while receiver is in side lying
~Roll receiver to Supine again with arm by their head for palming the inner arm
~”Letting Go” pressure point