Online Training with David Lurey and Mirjam Wagner

Use the code FINDBALANCE  at the checkout and receive a 30% discount off our plans!

A Yin & Yang approach to the hips & the lower spine

The center of our bodies is the transition between the Earth and Sky. We move with our legs and are supported by the lower spine. This plan is a balanced approach to mobilisation, strength and surrender around the hip join in a series designed for all levels of students.

This plan can be used as a therapeutic approach for lower back pain when practiced with great sensitivity. It can also be viewed as ‘general maintenance’ for the hips and lower back to prevent injuries and stay healthy and open for all of life’s other activities.

Shoulders & Upper Spine: A balanced approach to Yoga Therapy

It often feels like we ‘carry the world on our shoulders.’ This energetic weight as well repeated movements which are so common in modern times can cause imbalances and stress to restrict our movement in the shoulders and cause pain in the neck, shoulders and arms.

This plan is a balanced approach to mobilization, strength and surrender around the upper back, neck and shoulders and is designed for all levels of students.

A Yin & Yang approach to the hips & the lower spine

The center of our bodies is the transition between the Earth and Sky. We move with our legs and are supported by the lower spine. This plan is a balanced approach to mobilisation, strength and surrender around the hip join in a series designed for all levels of students.

This plan can be used as a therapeutic approach for lower back pain when practiced with great sensitivity. It can also be viewed as ‘general maintenance’ for the hips and lower back to prevent injuries and stay healthy and open for all of life’s other activities.

Shoulders & Upper Spine: A balanced approach to Yoga Therapy

It often feels like we ‘carry the world on our shoulders.’ This energetic weight as well repeated movements which are so common in modern times can cause imbalances and stress to restrict our movement in the shoulders and cause pain in the neck, shoulders and arms.

This plan is a balanced approach to mobilization, strength and surrender around the upper back, neck and shoulders and is designed for all levels of students.

Visit our profile on TINT. Yoga to explore our online classes.

Use the code FINDBALANCE  at the checkout and receive a 30% discount off our plans!