DNYS Amsterdam Weekend
November 13 @ 5:30 pm - November 15 @ 7:30 pm
FRIDAY 19 – 21h
Low Back Low Down
A ‘mellow’ evening style practice focusing on release of the lower back and hip joints through mobilization, strength and keeping things introspective.
FRIDAY 21:15 – 22h
Saturday 18:30 – 20:30
A movement experience that includes Yoga postures, breathing blended with non-Yoga movements and alignments ideas to expand the horizons of Yoga to fit modern times.
Sunday 18:30 – 20:30
Easy like Sunday Evening
A Yin / Restorative practice with very gentle movements and relaxing poses mixed with breathing exercises and soft mantras for the heart.
Please contact DNYS directly for registration: DNYS AMSTERDAM