Online Men’s Circle – Six Weeks Personal & Group Work
January 14 @ 6:00 pm - February 18 @ 7:30 pm
Hosted on the Ekhart Yoga Academy, I will guide 9 men through a six week journey.
All info here: https://www.ekhart-academy.com/redefining-masculinity
An overview of the weeks is like this:
Week 1: Introductions, Definitions & Connections
> Our online call will involve us getting to know each other in a facilitated ‘inquiry’ … each man answering a set of questions to the rest and exercising ‘active listening’
> During the week there will be assignments for self-inquiry and reflections from friends / family
> Some Yoga / movement stuff as well
Week 2: Physical Body Awareness
> Our online call will continue with facilitated inquiry to how each of us relates to our bodies and the impacts on the rest of our lives
> During the week there will be assignments for physical exercise where each man defines his unique edges and works with them
> Yoga & Movement ‘homework’ as well
Week 3: Mental Focus
> Our online call will have interactive experiences and breakout rooms with questions and inquiry of how to use the intellect as a powerful ally
> During the week will be meditation practices and ‘memory games’ to cultivate a sharp mind
> Movement practices will be more concentration based
Week 4: Emotional Vulnerability
> Our online call will be a ‘Circle’ to explore each of our personal limits of vulnerable sharing and how to cultivate trust in various forms of life stories
> During the week will include reflection and connection time to other men in the course as well as interactive ‘challenges’ for family and friends
> Yoga practices for moving energy
Week 5: Spiritual Connection
> Our online call will involve group meditation, mantra and experience sharing
> During the week will be meditation practices, opportunities and reminders about the awe of life itself.
> Yoga & Movement focused on full engagement with life itself
Week 6: Integration
> Our online will call be the closing circle to share, integrate and create practices for living a life of purpose, in our unique and appropriate way
> During the week will be reminders and challenges to apply new tools and release old patterns
> Movement practices will be body, mind, emotion & spirit integration