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Online Six Week Men’s Circle

April 29 @ 6:00 pm - June 3 @ 7:30 pm

Hosted on the Ekhart Yoga Academy, I will guide a maximum of 9 men through a six week journey.

All info here:  https://www.ekhart-academy.com/redefining-masculinity

An overview of the weeks is like this:

Week 1: Introductions, Definitions & Connections

> Our online call will involve us getting to know each other in a facilitated ‘inquiry’ … each man answering a set of questions to the rest and exercising ‘active listening’

> During the week there will be assignments for self-inquiry and reflections from friends / family 

Week 2: Physical Body Awareness

> Our online call will continue with facilitated inquiry to how each of us relates to our bodies and the impacts on the rest of our lives

> During the week there will be assignments for physical exercise where each man defines his unique edges and works with them

 

Week 3: Mental Focus  

> Our online call will have interactive experiences and breakout rooms with questions and inquiry of how to use the intellect as a powerful ally 

> During the week will be opportunities to expand our focus of attention and biases

Week 4: Emotional Vulnerability 

> Our online call will be a ‘Circle’ to explore each of our personal limits of vulnerable sharing and how to cultivate trust in various forms of life stories

> During the week will include reflection and connection time to other men in the course as well as interactive ‘challenges’ for family and friends

Week 5: Spiritual Connection 

> Our online call will involve group meditation, mantra and experience sharing

> During the week will be meditation practices, opportunities and reminders about the awe of life itself.

Week 6: Integration

> Our online will call be the closing circle to share, integrate and create practices for living a life of purpose, in our unique and appropriate way

Details

Start:
April 29 @ 6:00 pm
End:
June 3 @ 7:30 pm
Event Category: