Yin Yang Training (Digestive System Focus)
19th March 2022 @ 2:00 pm - 26th March 2022 @ 9:00 am
What happens when we eat or drink? How does our body prepare and extract nutrients from what we eat? Explore these important questions with anatomy and yin and yang practices on and off the mat.
1 week = €announced Summer 2021
This price includes:
Brand new luxurious individual
Elaborate delicious locally sourced vegetarian meals by Lindsey Robinson
This price DOES NOT INCLUDE:
Any transportation costs
Extra food or services outside of the retreat center
Finca Son Sion next to the village of Porreres in the south west of Mallorca. This facility was constructed in 2017 and features a beautiful naturally light Yoga hall, a main house with modern Mediterranean style and an amazingly landscaped garden and outside space.
Students will share double rooms that all feature twin beds and private bathrooms with all modern and new equipment.
Arrival on Saturday 19th March
Rooms are available at 15h on this Saturday.
Opening Circle at 17h followed by dinner
** THIS PROGRAM IS LIKELY TO CHANGE… BUT GIVES YOU A GENERAL IDEA **
7:15 – 9:30a – Morning Meditation, Pranayama & Asana Practice
9:30 – 10:45 – Light Breakfast and Silent Personal Time
11:00 – 13h – Session I (Theory, Practice, Interactive Experiences, Etc)
13:00 – 16:30 – Lunch & Siesta
16:30 – 19h – Session II
19:00 – Dinner
Saturday 26th March
Brunch and departure by 11a
This calculates to 42 contact hours per week.
Homework and self-study is 8 hours per week.
Required reading time & book report is 25 hours
This brings 75 hours per week for Yoga Alliance Certification
For location & more course information, please look at the YinYang Trainings Page here.