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Yin Yang Training (Respiratory System & Pranayama Module)
March 20 @ 2:00 pm - March 27 @ 10:00 am
We are very excited to have our first RESIDENTIAL TRAINING MODULE ON MALLORCA!
We will be at Finca Son Sion in Porreres
Respiratory System & Pranayama
How do we breathe? What happens in the body to make this life giving action happen and what do we need to keep the respiratory system healthy and balanced? We address these topics from the anatomical perspective. While looking through the ‘Yogic Lens’ we will experiment with a variety of Pranayama exercises and techniques to study the effects of altering the breath.
1 week = €1525
This price includes:
Brand new luxurious individual
Elaborate delicious locally sourced vegetarian meals by Lindsey Robinson
This price DOES NOT INCLUDE:
Any transportation costs
Extra food or services outside of the retreat center
Finca Son Sion next to the village of Porreres in the south west of Mallorca. This facility was constructed in 2017 and features a beautiful naturally light Yoga hall, a main house with modern Mediterranean style and an amazingly landscaped garden and outside space.
Students will share double rooms that all feature twin beds and private bathrooms with all modern and new equipment.
Arrival on Saturday 20th March
Rooms are available at 15h on this Saturday.
Opening Circle at 17h followed by dinner
Sunday 21st March – Friday 26th
Pranayama & Respiratory System Week
** THIS PROGRAM IS LIKELY TO CHANGE… BUT GIVES YOU A GENERAL IDEA **
7:15 – 9:30a – Morning Meditation, Pranayama & Asana Practice
9:30 – 10:45 – Light Breakfast and Silent Personal Time
11:00 – 13h – Session I (Theory, Practice, Interactive Experiences, Etc)
13:00 – 16:30 – Lunch & Siesta
16:30 – 19h – Session II
19:00 – Dinner
Saturday 27th March
Brunch and departure by 11a
This calculates to 42 contact hours per week.
Homework and self-study is 8 hours per week.
Required reading time & book report is 25 hours
This brings 75 hours per week for Yoga Alliance Certification
For location & more course information, please look at the YinYang Trainings Page here.