This class is a live video of a Level 1 – 2 Vinyasa Yoga class taught by David Lurey at the Yoga Festival Terschelling. The theme of the Festival was ‘Love’ and David tied the theme of the ‘Golden Rule’ (Do unto others as you do to yourself) to the philosophy of the class while also incorporating some of his current passion of ‘The Yamas of the Cells’ from Deepak Chopra as a way to bring the high level of ethics and values of our cells to the macro level of humanity.

The first time you take the class, try the whole thing… including the theme introduction and various parts of the practice. For those who would like to practice the asana sequence several times here is a timeline to jump around to find the parts you prefer:

Opening & Setting Personal Theme and Intenion: 0:0004:17

‘Rolling the Joints’ sequence: 04:1716:00

Seated Discourse of The Ethics of our Cells: 16:0023:45

Main Asana Practice: 23:451:16:55

Relaxation: 1:16:551:28:00